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has-medium-font-size\"><strong>\u4e8c\u3001\u68c9\u82b1\u7cd6\u7406\u8bba\u5bf9\u804c\u573a\u4eba\u7684\u4e09\u5927\u542f\u793a<\/strong><\/p>\n\n\n\n<p><strong>\uff08<\/strong><strong>\u4e00\uff09\u62d2\u7edd\u77ed<\/strong><strong>\u671f\u8bf1\u60d1\uff0c\u805a\u7126\u957f\u671f\u4ef7<\/strong><strong>\u503c<\/strong><\/p>\n\n\n\n<p>\u804c\u573a\u4e2d\uff0c\u6211\u4eec\u5e38\u5e38\u4f1a\u9762\u4e34\u5404\u79cd\u77ed\u671f\u5229\u76ca\u7684\u8bf1\u60d1\u3002\u6bd4\u5982\uff0c\u4e3a\u4e86\u5feb\u901f\u5b8c\u6210\u4efb\u52a1\u800c\u91c7\u7528\u4e0d\u89c4\u8303\u7684\u65b9\u6cd5\uff0c\u867d\u7136\u80fd\u5728\u5f53\u4e0b\u8282\u7701\u65f6\u95f4\uff0c\u4f46\u4f1a\u4e3a\u540e\u7eed\u5de5\u4f5c\u57cb\u4e0b\u9690\u60a3\uff1b\u6216\u8005\u4e3a\u4e86\u773c\u524d\u7684\u5c0f\u6069\u5c0f\u60e0\u800c\u653e\u5f03\u539f\u5219\uff0c\u635f\u5bb3\u804c\u4e1a\u58f0\u8a89\u3002\u771f\u6b63\u6709\u8fdc\u89c1\u7684\u804c\u573a\u4eba\uff0c\u4f1a\u50cf\u5b9e\u9a8c\u4e2d\u7b49\u5f85\u7684\u5b69\u5b50\u4e00\u6837\uff0c\u62b5\u5236\u8fd9\u4e9b\u77ed\u671f\u8bf1\u60d1\uff0c\u4e13\u6ce8\u4e8e\u80fd\u5e26\u6765\u957f\u671f\u4ef7\u503c\u7684\u4e8b\u60c5\u3002\u4ed6\u4eec\u4f1a\u82b1\u65f6\u95f4\u6253\u78e8\u4ea7\u54c1\u7ec6\u8282\uff0c\u5373\u4f7f\u8fd9\u4f1a\u5ef6\u957f\u5de5\u4f5c\u65f6\u95f4\uff1b\u4f1a\u575a\u6301\u5b66\u4e60\u65b0\u6280\u80fd\uff0c\u5373\u4f7f\u77ed\u671f\u5185\u770b\u4e0d\u5230\u660e\u663e\u6548\u679c\u3002\u56e0\u4e3a\u4ed6\u4eec\u77e5\u9053\uff0c\u53ea\u6709\u805a\u7126\u957f\u671f\u4ef7\u503c\uff0c\u624d\u80fd\u5728\u804c\u4e1a\u751f\u6daf\u4e2d\u8d70\u5f97\u66f4\u8fdc\u3002<\/p>\n\n\n\n<p><strong>\uff08\u4e8c\uff09\u57f9\u517b\u8010\u5fc3\uff0c\u5728\u7b49\u5f85\u4e2d\u79ef\u84c4\u529b\u91cf<\/strong><\/p>\n\n\n\n<p>\u804c\u573a\u53d1\u5c55 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\u5e74\u5185\u6210\u4e3a\u4e00\u540d\u8d44\u6df1\u7684\u8f6f\u4ef6\u5de5\u7a0b\u5e08\uff0c\u90a3\u4e48\u5c31\u9700\u8981\u660e\u786e\u4e3a\u4e86\u5b9e\u73b0\u8fd9\u4e2a\u76ee\u6807\uff0c\u6bcf\u5e74\u9700\u8981\u5b66\u4e60\u54ea\u4e9b\u6280\u80fd\uff0c\u53c2\u4e0e\u54ea\u4e9b\u9879\u76ee\uff0c\u53d6\u5f97\u54ea\u4e9b\u6210\u679c\u3002\u6709\u4e86\u660e\u786e\u7684\u76ee\u6807\uff0c\u6211\u4eec\u624d\u80fd\u66f4\u597d\u5730\u62b5\u5236\u77ed\u671f\u8bf1\u60d1\uff0c\u805a\u7126\u957f\u671f\u53d1\u5c55\u3002<\/p>\n\n\n\n<p><strong>\uff08\u4e8c\uff09\u5b66\u4f1a\u81ea\u6211\u7ba1\u7406<\/strong><\/p>\n\n\n\n<p>\u81ea\u6211\u7ba1\u7406\u662f\u5b9e\u73b0\u5ef6\u8fdf\u6ee1\u8db3\u7684\u5173\u952e\u3002\u6211\u4eec\u9700\u8981\u5b66\u4f1a\u7ba1\u7406\u81ea\u5df1\u7684\u65f6\u95f4\u3001\u7cbe\u529b\u548c\u60c5\u7eea\u3002\u5728\u65f6\u95f4\u7ba1\u7406\u65b9\u9762\uff0c\u53ef\u4ee5\u91c7\u7528\u756a\u8304\u5de5\u4f5c\u6cd5\u3001\u56db\u8c61\u9650\u6cd5\u5219\u7b49\u65b9\u6cd5\uff0c\u5408\u7406\u5b89\u6392\u5de5\u4f5c\u65f6\u95f4\uff0c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff1b\u5728\u7cbe\u529b\u7ba1\u7406\u65b9\u9762\uff0c\u8981\u6ce8\u610f\u4f11\u606f\u548c\u953b\u70bc\uff0c\u4fdd\u6301\u826f\u597d\u7684\u8eab\u4f53\u72b6\u6001\u548c\u7cbe\u795e\u72b6\u6001\uff1b\u5728\u60c5\u7eea\u7ba1\u7406\u65b9\u9762\uff0c\u8981\u5b66\u4f1a\u5e94\u5bf9\u538b\u529b\u548c\u632b\u6298\uff0c\u4fdd\u6301\u79ef\u6781\u4e50\u89c2\u7684\u5fc3\u6001\u3002\u901a\u8fc7\u81ea\u6211\u7ba1\u7406\uff0c\u6211\u4eec\u80fd\u591f\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u884c\u4e3a\uff0c\u575a\u6301\u4e3a\u957f\u671f\u76ee\u6807\u52aa\u529b\u3002<\/p>\n\n\n\n<p><strong>\uff08\u4e09\uff09\u5efa\u7acb\u652f\u6301\u7cfb\u7edf<\/strong><\/p>\n\n\n\n<p>\u5728\u8ffd\u6c42\u804c\u4e1a\u76ee\u6807\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5efa\u7acb\u4e00\u4e2a\u652f\u6301\u7cfb\u7edf\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u575a\u6301\u4e0b\u53bb\u3002\u8fd9\u4e2a\u652f\u6301\u7cfb\u7edf\u53ef\u4ee5\u5305\u62ec\u540c\u4e8b\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u7b49\u3002\u4ed6\u4eec\u53ef\u4ee5\u7ed9\u6211\u4eec\u63d0\u4f9b\u9f13\u52b1\u548c\u652f\u6301\uff0c\u5206\u4eab\u7ecf\u9a8c\u548c\u8d44\u6e90\uff0c\u5e2e\u52a9\u6211\u4eec\u89e3\u51b3\u95ee\u9898\u3002\u4e0e\u540c\u884c\u4eec\u5206\u4eab\u5de5\u4f5c\u7ecf\u9a8c\u548c\u5fc3\u5f97\uff0c\u4e92\u76f8\u9f13\u52b1\u548c\u652f\u6301\uff1b\u5411\u6709\u7ecf\u9a8c\u7684\u540c\u4e8b\u8bf7\u6559\u95ee\u9898\uff0c\u5b66\u4e60\u4ed6\u4eec\u7684\u6210\u529f\u7ecf\u9a8c\u3002\u5efa\u7acb\u652f\u6301\u7cfb\u7edf\uff0c\u80fd\u591f\u8ba9\u6211\u4eec\u5728\u9047\u5230\u56f0\u96be\u65f6\u4e0d\u5b64\u5355\uff0c\u66f4\u6709\u52a8\u529b\u548c\u4fe1\u5fc3\u53bb\u5b9e\u73b0\u76ee\u6807\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u53c2\u8003\u8d44\u6599 \uff1a<\/strong><br><strong>The Marshmallow Test: Mastering Self-Control<\/strong>&nbsp; \u4f5c\u8005\uff1a[\u7f8e]&nbsp;\u6c83\u5c14\u7279\u30fb\u7c73\u6b47\u5c14<strong>\u5ef6\u8fdf\u6ee1\u8db3<\/strong><\/p>\n\n\n\n<p>\u4f5c\u8005\uff1a[\u7f8e]&nbsp;\u6c83\u5c14\u7279\u30fb\u7c73\u6b47\u5c14&nbsp;&nbsp;\u59da\u8f89\u8bd1<\/p>\n\n\n\n<p>\u51fa\u7248\u793e\uff1a\u4e2d\u4fe1\u51fa\u7248\u96c6\u56e2<\/p>\n\n\n\n<p>* \u5185\u5bb9\u53ca\u89c2\u70b9\u4ec5\u4f9b\u53c2\u8003<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c&nbsp;\u5728\u5fc3\u7406\u5b66\u9886\u57df\uff0c\u6709\u4e00\u4e2a\u8457\u540d\u7684 &#8220;\u68c9\u82b1\u7cd6\u5b9e\u9a8c&#8221;\uff0c\u5b83\u8d77\u6e90\u4e8e\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u6c83\u5c14\u7279\u30fb &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mooda.com.cn\/?page_id=398\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u68c9\u82b1\u7cd6\u7406\u8bba\uff1a\u804c\u573a\u9ad8\u624b\u90fd\u5728\u6084\u6084\u8df5\u884c\u7684\u300c\u5ef6\u8fdf\u6ee1\u8db3\u300d\u751f\u5b58\u6cd5\u5219\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/398"}],"collection":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=398"}],"version-history":[{"count":1,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/398\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/398\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}