{"id":1694,"date":"2026-07-20T16:55:57","date_gmt":"2026-07-20T08:55:57","guid":{"rendered":"https:\/\/mooda.com.cn\/?page_id=1694"},"modified":"2026-07-20T16:55:57","modified_gmt":"2026-07-20T08:55:57","slug":"%e3%80%8a%e7%bb%84%e7%bb%87%e7%a4%be%e4%bc%9a%e5%bf%83%e7%90%86%e5%ad%a6%e3%80%8b%e5%ad%a6%e4%b9%a0%e7%ac%94%e8%ae%b0-075","status":"publish","type":"page","link":"https:\/\/mooda.com.cn\/?page_id=1694","title":{"rendered":"\u300a\u7ec4\u7ec7\u793e\u4f1a\u5fc3\u7406\u5b66\u300b\u5b66\u4e60\u7b14\u8bb0 075"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>\u63a5\u4e0a\u671f\uff1a<\/em><a href=\"https:\/\/mp.weixin.qq.com\/s?__biz=MzI5MjIxMzQxMA==&amp;mid=2247493540&amp;idx=1&amp;sn=ac0abda1a3294aecf1be1155dce0d41c&amp;scene=21#wechat_redirect\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7ec4\u7ec7\u793e\u4f1a\u5fc3\u7406\u5b66\u300b\u5b66\u4e60\u7b14\u8bb0 074<\/a><\/p>\n\n\n\n<p><strong>REVERSING A VARIABLE<\/strong><strong>\u626d\u8f6c\u53d8\u91cf<\/strong><\/p>\n\n\n\n<p>\u539f\u6587\uff1aDeviation-amplifying loops often cause trouble because their variables are moving in the&#8221;wrong&#8221;direction. If in portion B of Fig.3.4 boredom goes up, I&#8217;m in trouble because it can only get worse, something that also happens in portion A when I block and can&#8217;t think of any ideas. In both those cases, if the direction in which the variables are moving could be reversed, I&#8217;d be in much better shape (Ashton 1976). This is where activities such as reflection and contemplation come in and make great sense (LeShan 1976; Low 1976; TenHouten and Kaplan 1973; Pearce 1973, 1975; Siu 1974). These activities frequently result in reversing of variables and a reversal of one&#8217;s fate.<\/p>\n\n\n\n<p>\u53c2\u8003\u8bd1\u6587\uff1a\u504f\u5dee\u653e\u5927\u56de\u8def\u4e4b\u6240\u4ee5\u7ecf\u5e38\u5f15\u53d1\u9ebb\u70e6\uff0c\u662f\u56e0\u4e3a\u5176\u4e2d\u7684\u53d8\u91cf\u6b63\u5728\u671d\u7740\u201c\u9519\u8bef\u201d\u7684\u65b9\u5411\u6f14\u8fdb\u3002\u5982\u679c\u5728\u56fe3.4\u7684B\u90e8\u5206\u4e2d\u201c\u65e0\u804a\u611f\u201d\u4e0a\u5347\uff0c\u6211\u5c31\u9677\u5165\u4e86\u9ebb\u70e6\uff0c\u56e0\u4e3a\u60c5\u51b5\u53ea\u4f1a\u53d8\u5f97\u8d8a\u6765\u8d8a\u7cdf\uff1b\u540c\u6837\u7684\u4e8b\u60c5\u4e5f\u4f1a\u53d1\u751f\u5728A\u90e8\u5206\u4e2d\u2014\u2014\u5f53\u6211\u601d\u8def\u5361\u58f3\u3001\u60f3\u4e0d\u51fa\u4efb\u4f55\u70b9\u5b50\u7684\u65f6\u5019\u3002\u5728\u8fd9\u4e24\u79cd\u60c5\u51b5\u4e0b\uff0c\u5982\u679c\u53d8\u91cf\u6f14\u8fdb\u7684\u65b9\u5411\u80fd\u591f\u88ab\u626d\u8f6c\uff0c\u6211\u7684\u5904\u5883\u5c31\u4f1a\u5927\u4e3a\u6539\u89c2\u3002\u8fd9\u6b63\u662f\u8bf8\u5982\u201c\u53cd\u601d\u201d\u4e0e\u201c\u51a5\u60f3\u201d\u7b49\u6d3b\u52a8\u4ecb\u5165\u5e76\u53d1\u6325\u5de8\u5927\u4f5c\u7528\u7684\u5730\u65b9\u3002\u8fd9\u4e9b\u6d3b\u52a8\u5f80\u5f80\u80fd\u591f\u4fc3\u6210\u53d8\u91cf\u7684\u65b9\u5411\u53d1\u751f\u9006\u8f6c\uff0c\u8fdb\u800c\u626d\u8f6c\u4e00\u4e2a\u4eba\u7684\u547d\u8fd0\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udccc \u5b66\u4e60\u7b14\u8bb0<\/strong><\/p>\n\n\n\n<p>\u5728\u7ecf\u5386\u4e86\u5bf9\u201c\u56e0\u679c\u56de\u8def\u5982\u4f55\u81ea\u6211\u7ef4\u6301\u201d\u548c\u201c\u5386\u53f2\u539f\u56e0\u5982\u4f55\u6d88\u901d\u201d\u7684\u6f2b\u957f\u94fa\u57ab\u540e\uff0c\u7ef4\u514b\u5728\u8fd9\u91cc\u6307\u51fa\uff0c\u6b63\u53cd\u9988\u56de\u8def\uff08\u504f\u5dee\u653e\u5927\u56de\u8def\uff09\u4e4b\u6240\u4ee5\u6210\u4e3a\u201c\u5669\u68a6\u201d\uff0c\u4ec5\u4ec5\u662f\u56e0\u4e3a\u53d8\u91cf\u5f53\u65f6\u6b63\u671d\u7740\u201c\u9519\u8bef\u7684\u8d1f\u9762\u65b9\u5411\u201d\u72c2\u5954\u3002\u4f46\u63a7\u5236\u8bba\u4e2d\u6700\u8ff7\u4eba\u7684\u4e00\u70b9\u6070\u6070\u5728\u4e8e\uff1a\u6b63\u53cd\u9988\u56de\u8def\u7684\u653e\u5927\u65b9\u5411\u662f\u53cc\u5411\u7684\u3002\u53ea\u8981\u4f60\u80fd\u591f\u901a\u8fc7\u67d0\u79cd\u201c\u65ad\u8def\u673a\u5236\u201d\u5f3a\u884c\u626d\u8f6c\u5176\u4e2d\u4e00\u4e2a\u53d8\u91cf\u7684\u65b9\u5411\uff0c\u539f\u672c\u6bc1\u706d\u6027\u7684\u201c\u6076\u6027\u5faa\u73af\u201d\u5c31\u4f1a\u77ac\u95f4\u539f\u8c03\uff0c\u8f6c\u5316\u4e3a\u6781\u5177\u5efa\u8bbe\u6027\u7684\u201c\u826f\u6027\u5faa\u73af\u201d\u3002<br>1. \u5728\u4f01\u4e1a\u5728\u9677\u5165\u56f0\u5883\u65f6\uff08\u5982\u8fde\u7eed\u4e8f\u635f \u2192 \u524a\u51cf\u7814\u53d1 \u2192 \u4ea7\u54c1\u7ade\u4e89\u529b\u4e0b\u964d \u2192 \u8fdb\u4e00\u6b65\u4e8f\u635f\uff09\uff0c\u7ba1\u7406\u8005\u5f80\u5f80\u8bd5\u56fe\u5168\u9762\u5f00\u6218\u3002\u800c\u7ef4\u514b\u8ba4\u4e3a\uff0c\u53d8\u9769\u9700\u8981\u5bfb\u627e\u90a3\u4e2a\u6700\u5bb9\u6613\u88ab\u201c\u53cd\u8f6c\u201d\u7684\u53d8\u91cf\u3002\u4f8b\u5982\u4e9a\u9a6c\u900a\u5c06\u53d8\u91cf\u7684\u65b9\u5411\u5f3a\u884c\u9006\u8f6c\u2014\u2014\u901a\u8fc7\u54ea\u6015\u5fae\u5c0f\u7684\u52a8\u4f5c\u63d0\u5347\u201c\u5ba2\u6237\u4f53\u9a8c\u201d\uff08\u53d8\u91cf\u9006\u8f6c\uff09 \u2192 \u5e26\u6765\u6d41\u91cf\u589e\u52a0 \u2192 \u5438\u5f15\u66f4\u591a\u5356\u5bb6 \u2192 \u964d\u4f4e\u4ef7\u683c \u2192 \u8fdb\u4e00\u6b65\u63d0\u5347\u5ba2\u6237\u4f53\u9a8c\u3002\u540c\u4e00\u4e2a\u56de\u8def\uff0c\u4ec5\u4ec5\u56e0\u4e3a\u521d\u59cb\u53d8\u91cf\u7684\u65b9\u5411\u88ab\u8c03\u5934\uff0c\u6574\u4e2a\u4f01\u4e1a\u5c31\u4ece\u201c\u6b7b\u4ea1\u87ba\u65cb\u201d\u8de8\u8d8a\u5230\u4e86\u201c\u6307\u6570\u7ea7\u589e\u957f\u98de\u8f6e\u201d\u3002<br>2. \u7ef4\u514b\u63d0\u5230\u201c\u60f3\u4e0d\u51fa\u70b9\u5b50\u201d\u7684\u5361\u58f3\u72b6\u6001\u3002\u5728\u7814\u53d1\u7ba1\u7406\u4e2d\uff0c\u5f53\u56e2\u961f\u9677\u5165\u201c\u8d8a\u7126\u8651\u8d8a\u6ca1\u6709\u7075\u611f\uff0c\u8d8a\u6ca1\u6709\u7075\u611f\u8d8a\u7126\u8651\u201d\u7684\u6b7b\u7ed3\u65f6\uff0c\u4f20\u7edf\u7684\u52a0\u73ed\u65bd\u538b\u53ea\u4f1a\u8ba9\u53d8\u91cf\u5411\u9519\u8bef\u65b9\u5411\u52a0\u901f\u3002\u6b64\u65f6\u5f15\u5165\u201c\u53cd\u601d\u3001\u6682\u505c\u3001\u590d\u76d8\u201d\u7b49\u963b\u65ad\u673a\u5236\uff0c\u5f3a\u884c\u8ba9\u53d8\u91cf\u6389\u5934\uff0c\u624d\u80fd\u8ba9\u521b\u610f\u91cd\u65b0\u6d41\u52a8\u3002<br>3. \u4ece\u7ec4\u7ec7\u7406\u8bba\u6765\u770b\uff0c\u7ef4\u514b\u5f3a\u8c03\u4e86\u7ec4\u7ec7\u5982\u4f55\u901a\u8fc7\u9ad8\u9636\u7684\u53cd\u601d\u80fd\u529b\uff0c\u8d85\u8d8a\u539f\u6709\u7684\u56e0\u679c\u7ed3\u6784\u675f\u7f1a\u3002\u7ec4\u7ec7\u548c\u673a\u5668\u6700\u5927\u7684\u533a\u522b\u5728\u4e8e\uff0c\u7ec4\u7ec7\u62e5\u6709\u201c\u610f\u8bc6\u201d\u53ca\u53cd\u601d\u6027\uff0c\u4f20\u7edf\u7684\u56e0\u679c\u56de\u8def\uff08\u4e00\u9636\u5b66\u4e60\uff09\u53ea\u662f\u5728\u65e2\u5b9a\u8f68\u9053\u4e0a\u8fd0\u884c\u3002<br>\u800c\u7ef4\u514b\u5f15\u7528\u7684\u6587\u732e\u5f3a\u8c03\u4e86\u201c\u53cd\u601d\u548c\u51a5\u60f3\u201d\uff0c\u5728\u7ec4\u7ec7\u5b66\u4e2d\u5bf9\u5e94\u7684\u662f\u201c\u4e8c\u9636\u5b66\u4e60\u201d\u2014\u2014\u7ec4\u7ec7\u4e0d\u4ec5\u5728\u6d41\u6c34\u7ebf\u4e0a\u5e72\u6d3b\uff0c\u8fd8\u80fd\u505c\u4e0b\u6765\u5ba1\u89c6\u201c\u6211\u4eec\u5e72\u6d3b\u7684\u56de\u8def\u672c\u8eab\u662f\u4e0d\u662f\u51fa\u4e86\u95ee\u9898\u201d\u3002\u5747\u8d28\u7684\u3001\u5177\u6709\u8def\u5f84\u4f9d\u8d56\u7684\u7ec4\u7ec7\u5f80\u5f80\u4f1a\u6ed1\u5411\u5b98\u50da\u4e3b\u4e49\u7684\u6ce5\u6f6d\u3002\u7ec4\u7ec7\u4e2d\u6240\u8c13\u7684\u201c\u6218\u7565\u6027\u6682\u505c\u201d\u6216\u201c\u7ec4\u7ec7\u6587\u5316\u91cd\u5851\u201d\uff0c\u672c\u8d28\u4e0a\u5c31\u662f\u901a\u8fc7\u5bf9\u6838\u5fc3\u5229\u76ca\u7684\u518d\u5206\u914d\u3001\u6c9f\u901a\u673a\u5236\u4e2d\u67d0\u4e2a\u5173\u952e\u201c+ \/ -\u201d\u7bad\u5934\u7684\u5f3a\u884c\u9006\u8f6c\uff0c\u8ba9\u6574\u4e2a\u7ec4\u7ec7\u5728\u5f53\u4e0b\u7684\u884c\u4e3a\u6d41\u4e2d\u91cd\u65b0\u6d8c\u73b0\u51fa\u65b0\u7684\u5236\u5ea6\u7ed3\u6784\u3002<br>4. \u8ba4\u77e5\u91cd\u6784\u3001\u6b63\u5ff5\u4e0e\u6b63\u53cd\u9988\u7684\u53cd\u5411\u5229\u7528\uff0c\u4f5c\u4e3a\u793e\u4f1a\u5fc3\u7406\u5b66\u6982\u5ff5\uff0c\u201c\u626d\u8f6c\u53d8\u91cf\u201d\u5728\u73b0\u4ee3\u4e34\u5e8a\u548c\u8ba4\u77e5\u5fc3\u7406\u5b66\u4e2d\u627e\u5230\u4e86\u6700\u5b8c\u7f8e\u7684\u843d\u811a\u70b9\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"531\" src=\"https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-40-1024x531.png\" alt=\"\" class=\"wp-image-1695\" srcset=\"https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-40-1024x531.png 1024w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-40-300x156.png 300w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-40-768x398.png 768w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-40.png 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n<ul>\n<li>\u6b63\u53cd\u9988\u7684\u53cc\u5411\u4e24\u6781\u6027\uff1a \u8ba9\u6211\u4eec\u56de\u5230\u4e4b\u524d\u7684\u56fe3.6\uff08\u793e\u4ea4\u7b28\u62d9\u56de\u8def\uff09\u3002\u90a3\u4e2a\u602a\u5708\u662f\uff1a\u9000\u7f29 \u2192+ \u7b28\u62d9 \u2192+\u6392\u65a5 \u2192+ \u9000\u7f29\uff0c\u7ef4\u514b\u6307\u51fa\u8fd9\u4e2a\u56de\u8def\u6781\u5176\u6050\u6016\uff0c\u4f46\u5b83\u540c\u65f6\u4e5f\u662f\u4e2a\u4f53\u62ef\u6551\u81ea\u5df1\u7684\u5929\u8d50\u826f\u673a\u3002\u56e0\u4e3a\u5b83\u662f\u6b63\u53cd\u9988\uff0c\u8fd9\u610f\u5473\u7740\u5982\u679c\u6211\u901a\u8fc7\u201c\u51a5\u60f3\u4e0e\u53cd\u601d\u201d\u83b7\u5f97\u4e86\u5bf9\u5f53\u4e0b\u7684\u89c9\u5bdf\uff0c\u5728\u67d0\u4e00\u5929\u906d\u9047\u6392\u65a5\u65f6\uff0c\u6211\u5f3a\u884c\u505a\u51fa\u4e00\u4e2a\u53cd\u5411\u52a8\u4f5c\u2014\u2014<strong>\u4e0d\u9000\u7f29\uff0c\u53cd\u800c\u4e3b\u52a8\u4e0a\u524d\u6c9f\u901a\uff08\u9000\u7f29\u53d8\u91cf\u6389\u5934\u5411\u4e0b\uff09<\/strong>\u3002<br><\/li>\n\n\n\n<li>\u7531\u4e8e\u56de\u8def\u4e2d\u5168\u662f (+) \u53f7\uff08\u540c\u5411\u53d8\u52a8\uff09\uff0c\u5f53\u9000\u7f29\u53d8\u91cf\u53d8\u5c0f\u65f6\uff0c\u4f1a\u5bfc\u81f4 \u793e\u4ea4\u7b28\u62d9\u53d8\u5c0f\uff08\u793e\u4ea4\u9010\u6e10\u719f\u7ec3\uff09\uff1b\u8fdb\u800c\u5bfc\u81f4\u6392\u65a5\u53d8\u5c0f\uff08\u906d\u9047\u66f4\u591a\u63a5\u7eb3\uff09\uff1b\u63a5\u7eb3\u589e\u591a\u53c8\u4f1a\u8fdb\u4e00\u6b65\u8ba9\u9000\u7f29\u53d8\u5f97\u66f4\u5c0f\u3002<\/li>\n<\/ul>\n\n\n\n<p>5. \u6ca1\u60f3\u5230\u7ef4\u514b\u4f1a\u5f15\u7528\u6b63\u5ff5\u53ca\u51a5\u60f3\u7b49\u4e1c\u65b9\u54f2\u5b66\u4f5c\u4e3a\u5de5\u5177\uff0c\u5176\u5b9e\u5728\u5fc3\u7406\u5b66\u4e0a\uff0c\u5f53\u4e2a\u4f53\u9677\u5165\u60c5\u7eea\u6f29\u6da1\u65f6\uff0c\u5927\u8111\u7684\u674f\u4ec1\u6838\u88ab\u52ab\u6301\u3002\u800c\u51a5\u60f3\u548c\u53cd\u601d\u7684\u4f5c\u7528\uff0c\u662f\u8ba9\u4eba\u4ece\u201c\u8eab\u5904\u56de\u8def\u4e4b\u4e2d\u201d\u62bd\u79bb\u51fa\u6765\uff0c\u53d8\u6210\u4e00\u4e2a\u201c\u89c2\u5bdf\u56de\u8def\u7684\u65c1\u89c2\u8005\u201d\u3002\u8fd9\u79cd\u8ba4\u77e5\u89e3\u79bb\u5207\u65ad\u4e86\u81ea\u52a8\u5316\u7684\u6761\u4ef6\u53cd\u5c04\uff0c\u4e3a\u4e2a\u4f53\u817e\u51fa\u4e86\u9009\u62e9\u53d8\u91cf\u65b9\u5411\u7684\u5fc3\u7406\u5f39\u6027\u7a7a\u95f4\u3002<br>6. \u8bf4\u4e86\u4e00\u5927\u5806\uff0c\u7ef4\u514b\u65e0\u975e\u662f\u60f3\u544a\u8bc9\u6211\u4eec\uff1a\u56de\u8def\u662f\u5ba2\u89c2\u5b58\u5728\u7684\uff1a\u65e0\u8bba\u662f\u7ec4\u7ec7\u5185\u8017\uff0c\u8fd8\u662f\u4e2a\u4f53\u7684\u5fc3\u7406\u75db\u82e6\uff0c\u5b83\u4eec\u90fd\u662f\u9ad8\u5ea6\u7a33\u56fa\u7684\u81ea\u7ef4\u6301\u56de\u8def\u3002<br>\u4e0d\u8981\u6ca6\u4e3a\u5386\u53f2\u7684\u7965\u6797\u5ac2\uff1a\u5929\u5929\u53bb\u7814\u7a76\u5f53\u5e74\u7684\u201c\u9752\u6625\u75d8\u548c\u80a5\u80d6\u201d\uff08\u5386\u53f2\u539f\u56e0\uff09\u662f\u6ca1\u6709\u7528\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u5df2\u7ecf\u4e0d\u518d\u4e3a\u4eca\u5929\u7684\u75db\u82e6\u63d0\u4f9b\u52a8\u529b\u3002<br>\u56de\u8def\u65b9\u5411\u662f\u81ea\u7531\u53ef\u9009\u7684\uff1a\u6076\u6027\u5faa\u73af\u548c\u826f\u6027\u5faa\u73af\uff0c\u5728\u6570\u5b66\u4e0a\u662f\u540c\u6784\u7684\uff0c\u53ea\u662f\u53d8\u91cf\u8fd0\u52a8\u7684\u77e2\u91cf\u65b9\u5411\u76f8\u53cd\u3002<br>\u53cd\u601d\u662f\u6700\u9ad8\u7ea7\u7684\u529b\u91cf\uff1a\u505c\u4e0b\u6765\u53cd\u601d\uff0c\u54ea\u6015\u4f7f\u7528\u51a5\u60f3\u6216\u6b63\u5ff5\u90fd\u884c\uff0c\u770b\u6e05\u5f53\u4e0b\u7684\u56de\u8def\u5730\u56fe\uff0c\u627e\u5230\u90a3\u4e2a\u4f60\u80fd\u63a7\u5236\u7684\u53d8\u91cf\uff0c\u7528\u5c3d\u5168\u529b\u628a\u5b83\u63a8\u5411\u76f8\u53cd\u7684\u65b9\u5411\u3002<br>\u56de\u8def\u5173\u7cfb\uff0c\u5f80\u5f80\u662f\u4e00\u4e2a\u4eba\u3001\u4ee5\u53ca\u4e00\u4e2a\u7ec4\u7ec7\u626d\u8f6c\u547d\u8fd0\u7684\u5f00\u59cb\u3002<\/p>\n\n\n\n<p>\u539f\u6587\uff1aA set of connected variables thought to be associated with depression (Wender 1968) illustrate this point eloquently in Fig.3.8; these loops and connections are self-explanatory and almost painful to work through. Given the bare structure shown in Fig.3.8 it is easy to see why depression can persist and get worse.<\/p>\n\n\n\n<p>\u53c2\u8003\u8bd1\u6587\uff1a\u6e29\u5fb7\u8ba8\u8bba\u7684\u4e00\u7ec4\u88ab\u8ba4\u4e3a\u4e0e\u6291\u90c1\u75c7\u76f8\u5173\u7684\u4e92\u8054\u53d8\u91cf\uff0c\u5728\u56fe3.8\u4e2d\u6781\u4e3a\u96c4\u8fa9\u5730\u8bf4\u660e\u4e86\u8fd9\u4e00\u70b9\uff1b\u8fd9\u4e9b\u56de\u8def\u548c\u8fde\u63a5\u662f\u663e\u800c\u6613\u89c1\u7684\uff0c\u987a\u7740\u5b83\u4eec\u63a8\u5bfc\u4e0b\u53bb\u751a\u81f3\u4f1a\u8ba9\u4eba\u611f\u5230\u75db\u82e6\u3002\u8d4b\u4e88\u56fe3.8\u4e2d\u6240\u5c55\u793a\u7684\u8fd9\u4e00\u8d64\u88f8\u88f8\u7684\u7ed3\u6784\uff0c\u4eba\u4eec\u5f88\u5bb9\u6613\u5c31\u80fd\u660e\u767d\uff0c\u4e3a\u4ec0\u4e48\u6291\u90c1\u75c7\u80fd\u591f\u957f\u671f\u6301\u7eed\u5b58\u5728\u5e76\u4e14\u4e0d\u65ad\u6076\u5316\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udccc \u5b66\u4e60\u7b14\u8bb0<\/strong><\/p>\n\n\n\n<p>\u8fd9\u4e00\u6bb5\uff0c\u7ef4\u514b\u5f15\u7528\u4e86\u6e29\u5fb7\u7cbe\u795e\u75c5\u5b66\u7814\u7a76\u4e2d\u5173\u4e8e\u201c\u6291\u90c1\u75c7\u201d\u7684\u56e0\u679c\u7f51\u7edc\u56fe\uff08\u5373\u4ed6\u6240\u8bf4\u7684 Fig. 3.8\uff09\u3002\u7ef4\u514b\u5728\u8fd9\u91cc\u7528\u4e86\u4e00\u4e2a\u975e\u5e38\u91cd\u3001\u4e5f\u975e\u5e38\u611f\u6027\u7684\u5b66\u672f\u8bcd\u6c47\uff1a\u201c\u51e0\u4e4e\u75db\u82e6\u5230\u4ee4\u4eba\u96be\u4ee5\u76f4\u89c6\u201d\u3002\u4ed6\u901a\u8fc7\u201c\u6291\u90c1\u75c7\u56e0\u679c\u7f51\u201d\u8fd9\u4e00\u6781\u7aef\u6848\u4f8b\uff0c\u5c06\u4ed6\u7684\u7ec4\u7ec7\u793e\u4f1a\u5fc3\u7406\u5b66\u7406\u8bba\u63a8\u5411\u4e86\u6700\u9ad8\u6f6e\uff1a\u5411\u6211\u4eec\u5c55\u793a\u4e86\u4e00\u4e2a\u7cfb\u7edf\u5728\u9677\u5165\u201c\u9ad8\u5ea6\u8d85\u7a33\u6001\u7684\u6076\u6027\u5d4c\u5957\u201d\u65f6\uff0c\u5176\u7ed3\u6784\u6240\u6563\u53d1\u51fa\u7684\u7edd\u671b\u611f\u3002<br>1. \u5728\u4e34\u5e8a\u5fc3\u7406\u5b66\u548c\u7cbe\u795e\u75c5\u5b66\u4e2d\uff0c\u7ef4\u514b\u6240\u8bf4\u7684\u201c\u8089\u773c\u53ef\u89c1\u4e14\u4ee4\u4eba\u75db\u82e6\u7684\u63a8\u5bfc\u201d\uff0c\u76f4\u51fb\u6291\u90c1\u75c7\u6700\u6838\u5fc3\u7684\u7cfb\u7edf\u52a8\u529b\u5b66\u672c\u8d28\uff0c\u4ece\u201c\u56de\u8def\u201d\u5230\u201c\u7f51\u201d\u7684\u8d28\u53d8\uff1a\u00a0\u5728\u4e4b\u524d\u7684\u793e\u4ea4\u7b28\u62d9\u7684\u6848\u4f8b\u4e2d\uff0c\u4e2a\u4f53\u9762\u5bf9\u7684\u53ea\u662f\u4e00\u4e2a\u5355\u7ebf\u5706\u73af\uff0c\u53ea\u8981\u5728\u67d0\u4e2a\u8282\u70b9\u622a\u65ad\uff0c\u98de\u8f6e\u5c31\u4f1a\u505c\u4e0b\u3002\u7136\u800c\u5728\u56fe 3.8 \u7684\u6291\u90c1\u75c7\u6a21\u578b\u4e2d\uff0c\u53d8\u91cf\uff08\u5982\uff1a\u7126\u8651\u3001\u5931\u7720\u3001\u8ba4\u77e5\u6b6a\u66f2\u3001\u793e\u4f1a\u529f\u80fd\u9000\u5316\u3001\u81ea\u6211\u8bc4\u4ef7\u964d\u4f4e\uff09\u4e4b\u95f4\u662f\u5168\u8fde\u63a5\u6216\u9ad8\u5ea6\u7a20\u5bc6\u8fde\u63a5\u7684\u3002<br>\u4f8b\u5982\uff1a\u5931\u7720 \u2192 \u7cbe\u529b\u4e0b\u964d \u2192 \u5de5\u4f5c\u81ea\u8d23 \u2192 \u7126\u8651 \u2192 \u52a0\u91cd\u5931\u7720 \uff08\u8fd9\u662f\u4e00\u4e2a\u5fae\u56de\u8def\uff09\uff1b<br>\u540c\u65f6\u53c8\u5d4c\u5957\u7740\uff1a\u5de5\u4f5c\u81ea\u8d23 \u2192 \u793e\u4ea4\u9000\u7f29 \u2192 \u793e\u4f1a\u652f\u6301\u51cf\u5c11 \u2192 \u5b64\u72ec\u611f\u52a0\u5267 \u2192 \u6291\u90c1\u52a0\u91cd\uff08\u8fd9\u662f\u53e6\u4e00\u4e2a\u4e2d\u56de\u8def\uff09\u3002<br>\u7ef4\u514b\u8bf4\u8fd9\u4e2a\u7ed3\u6784\u662f\u201c\u81ea\u89e3\u91ca\u7684\u3001\u81ea\u7ef4\u6301\u7684\u201d\u3002\u4e00\u4e2a\u6291\u90c1\u75c7\u60a3\u8005\u4e0d\u9700\u8981\u5916\u90e8\u73af\u5883\u4e0d\u65ad\u65bd\u52a0\u6253\u51fb\uff08\u4e0d\u9700\u8981\u6301\u7eed\u7684\u521d\u59cb\u523a\u6fc0\uff09\uff0c\u8fd9\u5f20\u201c\u8d64\u88f8\u88f8\u7684\u7ed3\u6784\u201d\u53ea\u8981\u542f\u52a8\uff0c\u4efb\u4f55\u4e00\u4e2a\u53d8\u91cf\u7684\u5fae\u5c0f\u6076\u5316\uff0c\u90fd\u4f1a\u901a\u8fc7\u65e0\u6570\u6761\u4ea4\u53c9\u7684\u56e0\u679c\u8def\u5f84\uff0c\u6210\u500d\u5730\u653e\u5927\u5e76\u53cd\u54fa\u7ed9\u6574\u4e2a\u7cfb\u7edf\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6291\u90c1\u75c7\u6781\u96be\u6839\u6cbb\u3001\u5bb9\u6613\u81ea\u53d1\u6027\u6076\u5316\u7684\u7cfb\u7edf\u8bba\u539f\u56e0\u3002<br>2. \u5982\u679c\u6211\u4eec\u5c06\u8fd9\u4e00\u6291\u90c1\u75c7\u7684\u56e0\u679c\u7f51\u7edc\u6620\u5c04\u5230\u7ba1\u7406\u5b66\u548c\u7ec4\u7ec7\u8bca\u65ad\u4e2d\uff0c\u6211\u4eec\u53d1\u73b0\u5b83\u5b8c\u7f8e\u5730\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u6709\u4e9b\u4f01\u4e1a\u4f1a\u6b65\u5165\u201c\u4e0d\u53ef\u9006\u7684\u8870\u9000\u671f\u201d\u3002<\/p>\n\n\n\n<ul>\n<li>\u7ec4\u7ec7\u5c42\u9762\u7684\u201c\u6291\u90c1\u75c7\u201d\uff1a\u5f53\u4e00\u5bb6\u5386\u53f2\u60a0\u4e45\u7684\u5927\u4f01\u4e1a\u9677\u5165\u4f53\u5236\u6027\u8870\u9000\u65f6\uff0c\u7ba1\u7406\u987e\u95ee\u753b\u51fa\u6765\u7684\u56e0\u679c\u5173\u7cfb\u56fe\u5f80\u5f80\u5c31\u7c7b\u4f3c\u4e8e\u56fe 3.8\u3002\u5b83\u4e0d\u662f\u5355\u4e00\u7684\u201c\u4ea7\u54c1\u4e0d\u884c\u201d\u6216\u201c\u9ad8\u7ba1\u8150\u8d25\u201d\uff0c\u800c\u662f\u8d22\u52a1\u5371\u673a\u3001\u6838\u5fc3\u4eba\u624d\u6d41\u5931\u3001\u6587\u5316\u72ac\u5112\u4e3b\u4e49\u3001\u90e8\u95e8\u95f4\u63a8\u8bff\u626f\u76ae\u3001\u5e02\u573a\u4efd\u989d\u4e0b\u6ed1\u7b49\u591a\u4e2a\u53d8\u91cf\u4ea4\u7ec7\u800c\u6210\u7684\u7a20\u5bc6\u6076\u6027\u7f51\u7edc\u3002<\/li>\n\n\n\n<li>\u7ebf\u6027\u7ba1\u7406\u624b\u6bb5\u7684\u5f7b\u5e95\u5931\u6548\uff1a\u5728\u9762\u5bf9\u8fd9\u79cd\u201c\u6291\u90c1\u75c7\u5f0f\u201d\u7684\u7ec4\u7ec7\u65f6\uff0c\u5e73\u5eb8\u7684\u7ba1\u7406\u8005\u5f80\u5f80\u4f1a\u91c7\u53d6\u7ebf\u6027\u7684\u3001\u5934\u75db\u533b\u5934\u811a\u75db\u533b\u811a\u7684\u624b\u6bb5\uff08\u5982\uff1a\u641e\u4e00\u6b21\u8d22\u52a1\u5ba1\u8ba1\u3001\u529e\u4e00\u6b21\u56e2\u5efa\u6253\u9e21\u8840\u3001\u6362\u4e00\u4e2a\u9500\u552e\u603b\u76d1\uff09\u3002\u7ef4\u514b\u544a\u8bc9\u6211\u4eec\uff0c\u8fd9\u6beb\u65e0\u610f\u4e49\u3002\u56e0\u4e3a\u6574\u4e2a\u56e0\u679c\u7f51\u7edc\u5177\u6709\u6781\u5f3a\u7684\u7ed3\u6784\u4ee3\u507f\u6027\uff0c\u4f60\u6309\u4f4f\u5176\u4e2d\u4e00\u4e2a\u8282\u70b9\uff08\u5982\u901a\u8fc7\u8003\u6838\u903c\u8feb\u5458\u5de5\u63d0\u9ad8\u6548\u7387\uff09\uff0c\u7f51\u7edc\u4e2d\u7684\u5176\u4ed6\u6076\u6027\u56de\u8def\uff08\u5982\u5458\u5de5\u79bb\u804c\u7387\u98d9\u5347\u3001\u79c1\u4e0b\u6028\u6c14\u52a0\u91cd\uff09\u4f1a\u77ac\u95f4\u5c06\u4f60\u7684\u5e72\u9884\u529b\u9053\u5316\u89e3\u4e8e\u65e0\u5f62\uff0c\u7ee7\u7eed\u7ef4\u6301\u6574\u4e2a\u7ec4\u7ec7\u7684\u201c\u75db\u82e6\u4e0e\u5931\u80fd\u201d\u3002<\/li>\n<\/ul>\n\n\n\n<p>3. \u524d\u6587\u63d0\u5230\uff0c\u6211\u4eec\u8981\u5173\u6ce8\u201c\u5173\u7cfb\u548c\u8fc7\u7a0b\u201d\u800c\u975e\u201c\u4e8b\u7269\u548c\u7ed3\u6784\u201d\u3002\u4f46\u5728\u8fd9\u91cc\uff0c\u7ef4\u514b\u7528\u201c\u8d64\u88f8\u88f8\u7684\u7ed3\u6784\u201d\u8868\u660e\uff1a\u5f53\u52a8\u6001\u7684\u5173\u7cfb\u548c\u8fc7\u7a0b\u5728\u65f6\u95f4\u4e2d\u7ecf\u8fc7\u65e0\u6570\u6b21\u201c\u5145\u5206\u5faa\u73af\u201d\u540e\uff0c\u5b83\u4eec\u6700\u7ec8\u4f1a\u6c89\u6dc0\u3001\u51dd\u56fa\u4e3a\u4e00\u79cd\u575a\u4e0d\u53ef\u6467\u7684\u9759\u6001\u7ed3\u6784\u9677\u9631\u3002\u800c\u8fd9\u4e2a\u7ed3\u6784\u4e00\u65e6\u6210\u578b\uff0c\u5b83\u5c31\u62e5\u6709\u4e86\u81ea\u5df1\u7684\u751f\u547d\u3002<br>\u8fd9\u5bf9\u5e94\u4e86\u793e\u4f1a\u5b66\u5bb6\u97e6\u4f2f\u6240\u8bf4\u7684\u5b98\u50da\u5236\u201c\u94c1\u7b3c\u201d\u3002\u7cfb\u7edf\u7684\u590d\u6742\u7ed3\u679c\uff08\u6301\u7eed\u7684\u6291\u90c1\u6216\u7ec4\u7ec7\u7684\u5f7b\u5e95\u50f5\u5316\uff09\u5df2\u7ecf\u4e0e\u5176\u5386\u53f2\u539f\u56e0\u5b8c\u5168\u65ad\u88c2\u3002\u8eab\u5904\u5176\u4e2d\u7684\u4eba\uff08\u65e0\u8bba\u662f\u60a3\u8005\u8fd8\u662f\u7ec4\u7ec7\u4e2d\u7684\u5458\u5de5\uff09\uff0c\u6bcf\u4e00\u6b65\u770b\u4f3c\u7406\u6027\u7684\u3001\u81ea\u4fdd\u7684\u5fae\u89c2\u884c\u52a8\uff08\u5982\u6291\u90c1\u8005\u7684\u9000\u7f29\u3001\u5458\u5de5\u7684\u6478\u9c7c\uff09\uff0c\u90fd\u5728\u4e3a\u8fd9\u4e2a\u56da\u7981\u81ea\u5df1\u7684\u5b8f\u5927\u7ed3\u6784\u6dfb\u7816\u52a0\u74e6\u3002<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"630\" src=\"https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-41-1024x630.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-41-1024x630.png 1024w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-41-300x184.png 300w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-41-768x472.png 768w, https:\/\/mooda.com.cn\/wp-content\/uploads\/2026\/07\/image-41.png 1080w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n<p><br>\u56fe3.8\u89e3\u6790\u8be5\u56fe\u662f\u4e00\u4e2a\u5178\u578b\u7684\u56e0\u679c\u56de\u8def\u56fe\uff0c\u901a\u8fc7\u6b63\u8d1f\u53cd\u9988\u7b26\u53f7\u63cf\u7ed8\u4e86\u5fc3\u7406\u4e0e\u884c\u4e3a\u53d8\u91cf\u4e4b\u95f4\u7684\u52a8\u6001\u6f14\u5316\u8fc7\u7a0b\u3002<br>1. \u6838\u5fc3\u53d8\u91cf\u7ffb\u8bd1Self-evaluation\uff1a\u81ea\u6211\u8bc4\u4ef7Anger\uff1a\u6124\u6012Depression\uff1a\u6291\u90c1Coping ability\uff1a\u5e94\u5bf9\u80fd\u529bAid from others\uff1a\u6765\u81ea\u4ed6\u4eba\u7684\u63f4\u52a9<br>2. \u8be5\u56fe\u5c55\u793a\u4e86\u4e24\u4e2a\u76f8\u4e92\u4ea4\u7ec7\u7684\u6076\u6027\u5faa\u73af\uff0c\u5206\u522b\u5bf9\u5e94\u5185\u5728\u8ba4\u77e5-\u60c5\u7eea\u56de\u8def\u4ee5\u53ca\u5916\u5728\u793e\u4f1a\u4e92\u52a8\u56de\u8def\u3002<br>\u5185\u5728\u8ba4\u77e5-\u60c5\u7eea\u6076\u6027\u56de\u8def\uff08\u5782\u76f4\u4e3b\u8f74\u4e0e\u5de6\u4fa7\u56de\u8def\uff09<br>\u8fd9\u6761\u56e0\u679c\u94fe\u5c55\u793a\u4e86\u4e2a\u4f53\u6216\u7ec4\u7ec7\u5185\u90e8\u5fc3\u7406\u72b6\u6001\u7684\u9000\u5316\uff1a<br>\u6124\u6012 \u2192 + \u6291\u90c1\uff1a\u6124\u6012\u7684\u79ef\u538b\u6216\u7206\u53d1\u52a0\u5267\u4e86\u6291\u90c1\u72b6\u6001\u3002<br>\u6291\u90c1 \u2192 &#8211; \u5e94\u5bf9\u80fd\u529b\uff1a\u6291\u90c1\u7a0b\u5ea6\u8d8a\u9ad8\uff0c\u4e2a\u4f53\u7684\u5e94\u5bf9\u80fd\u529b\uff08\u6216\u7ec4\u7ec7\u7684\u89e3\u51b3\u95ee\u9898\u80fd\u529b\uff09\u5c31\u8d8a\u4f4e\u3002<br>\u5e94\u5bf9\u80fd\u529b \u2192 \u81ea\u6211\u8bc4\u4ef7\uff1a\u5e94\u5bf9\u80fd\u529b\u4e0e\u81ea\u6211\u8bc4\u4ef7\u6210\u6b63\u6bd4\u3002\u5e94\u5bf9\u80fd\u529b\u4e0b\u964d\uff0c\u5bfc\u81f4\u81ea\u6211\u8bc4\u4ef7\u964d\u4f4e\u3002<br>\u81ea\u6211\u8bc4\u4ef7\u2192 &#8211; \u6124\u6012 &amp; \u6291\u90c1\uff1a\u81ea\u6211\u8bc4\u4ef7\u964d\u4f4e\uff08\u51cf\u5c11\uff09\uff0c\u4f1a\u5bfc\u81f4\u6124\u6012\u589e\u52a0\uff08\u51cf\u53f7\u5e26\u6765\u7684\u53cd\u5411\u6548\u679c\uff09\uff1b<br>\u81ea\u6211\u8bc4\u4ef7\u964d\u4f4e\uff08\u51cf\u5c11\uff09\uff0c\u4f1a\u76f4\u63a5\u5bfc\u81f4\u6291\u90c1\u589e\u52a0\uff08\u51cf\u53f7\u5e26\u6765\u7684\u53cd\u5411\u6548\u679c\uff09\u3002<br>\u8fd9\u6784\u6210\u4e86\u4e00\u4e2a\u95ed\u5408\u7684\u6b63\u53cd\u9988\u56de\u8def\uff08\u6b64\u5904\u4e3a\u6076\u6027\u653e\u5927\uff09\u3002\u81ea\u6211\u8bc4\u4ef7\u8d8a\u4f4e\uff0c\u6291\u90c1\u548c\u6124\u6012\u8d8a\u591a\uff1b\u800c\u6291\u90c1\u8d8a\u591a\uff0c\u5e94\u5bf9\u80fd\u529b\u8d8a\u5dee\uff0c\u8fdb\u800c\u8ba9\u81ea\u6211\u8bc4\u4ef7\u66f4\u4f4e\u3002<br>\u8fd9\u5c31\u662f\u7ef4\u514b\u6240\u8bf4\u7684\u201c\u6291\u90c1\u7684\u6076\u6027\u5faa\u73af\u201d\u3002<br>\u5916\u5728\u793e\u4f1a\u4e92\u52a8\u4e0e\u963b\u788d\u56de\u8def\uff08\u53f3\u4fa7\u4e0e\u5e95\u90e8\u56de\u8def\uff09<br>\u8fd9\u6761\u56e0\u679c\u94fe\u5c55\u793a\u4e86\u5f53\u7cfb\u7edf\u9677\u5165\u5371\u673a\u65f6\uff0c\u5916\u90e8\u73af\u5883\uff08\u793e\u4f1a\u884c\u52a8\uff09\u662f\u5982\u4f55\u88ab\u5377\u5165\u5e76\u6076\u5316\u7684\uff1a<br>\u5e94\u5bf9\u80fd\u529b \u2192 &#8211; \u6765\u81ea\u4ed6\u4eba\u7684\u63f4\u52a9\uff1a\u5e94\u5bf9\u80fd\u529b\u8d8a\u4f4e\uff08\u51cf\u5c11\uff09\uff0c\u5f15\u53d1\u7684\u201c\u6765\u81ea\u4ed6\u4eba\u7684\u63f4\u52a9\u201d\u5f80\u5f80\u8d8a\u591a\uff08\u53cd\u5411\u5173\u7cfb\uff0c\u901a\u5e38\u8868\u73b0\u4e3a\u5371\u673a\u5f15\u53d1\u7684\u5916\u90e8\u4ecb\u5165\uff09\u3002<br>\u6765\u81ea\u4ed6\u4eba\u7684\u63f4\u52a9 \u2192 + \u6124\u6012\uff1a\u7136\u800c\uff0c\u8fc7\u5ea6\u7684\u6216\u4e0d\u5f53\u7684\u5916\u90e8\u63f4\u52a9\u53ef\u80fd\u88ab\u4e2a\u4f53\/\u7ec4\u7ec7\u89e3\u8bfb\u4e3a\u65e0\u80fd\u7684\u6807\u5fd7\uff0c\u53cd\u800c\u589e\u52a0\u4e86\u6124\u6012\uff08\u6b63\u5411\u5173\u7cfb\uff09\u3002<br>\u6765\u81ea\u4ed6\u4eba\u7684\u63f4\u52a9 \u2192 &#8211; \u81ea\u6211\u8bc4\u4ef7\uff1a\u63a5\u53d7\u5916\u90e8\u63f4\u52a9\u53ef\u80fd\u8fdb\u4e00\u6b65\u524a\u5f31\u4e3b\u89c2\u80fd\u52a8\u6027\uff0c\u5bfc\u81f4\u81ea\u6211\u8bc4\u4ef7\u8fdb\u4e00\u6b65\u964d\u4f4e\uff08\u53cd\u5411\u5173\u7cfb\uff09\u3002<\/p>\n\n\n\n<p>\u539f\u6587\uff1aBut the causal network of depression portrayed in Fig.3.8 is vulnerable, and one point of vulnerability is&#8221;aid from others.&#8221;As a person&#8217;s self-evaluation drops, depression increases, coping ability decreases, one has to depend on others for aid, which lowers even further one&#8217;s self-evaluation, and so on. This vicious circle is fueled by the interpretation that getting aid from others is a sign of weakness and dependence. Upon reflection, however, the meaning of aid can shift from one of weakness to the more positive interpretation that it&#8217;s okay to ask for help and it&#8217;s great to have others who care enough to come to one&#8217;s aid (Lyon 1977). If, after reflection, that interpretation becomes salient, then the negative sign between aid and self-evaluation in Fig.3.8 becomes a positive sign, which turns amplification into stability.<\/p>\n\n\n\n<p>\u53c2\u8003\u8bd1\u6587\uff1a\u7136\u800c\uff0c\u56fe3.8\u4e2d\u63cf\u7ed8\u7684\u6291\u90c1\u75c7\u56e0\u679c\u7f51\u7edc\u662f\u8106\u5f31\u7684\uff0c\u5176\u4e2d\u4e00\u4e2a\u8106\u5f31\u70b9\u4fbf\u662f\u201c\u6765\u81ea\u4ed6\u4eba\u7684\u5e2e\u52a9\u201d\u3002\u968f\u7740\u4e2a\u4f53\u7684\u81ea\u6211\u8bc4\u4ef7\u4e0b\u964d\uff0c\u6291\u90c1\u611f\u968f\u4e4b\u589e\u52a0\uff0c\u5e94\u5bf9\u80fd\u529b\u968f\u4e4b\u51cf\u5f31\uff0c\u4e2a\u4f53\u4e0d\u5f97\u4e0d\u4f9d\u8d56\u4ed6\u4eba\u7684\u5e2e\u52a9\uff1b\u800c\u63a5\u53d7\u5e2e\u52a9\u53c8\u4f1a\u8fdb\u4e00\u6b65\u964d\u4f4e\u5176\u81ea\u6211\u8bc4\u4ef7\uff0c\u4ee5\u6b64\u7c7b\u63a8\u3002\u8fd9\u4e00\u6076\u6027\u5faa\u73af\u4e4b\u6240\u4ee5\u80fd\u591f\u83b7\u5f97\u6e90\u6e90\u4e0d\u65ad\u7684\u52a8\u529b\uff0c\u5b8c\u5168\u662f\u7531\u4e8e\u4e2a\u4f53\u5c06\u201c\u83b7\u5f97\u4ed6\u4eba\u5e2e\u52a9\u201d\u89e3\u8bfb\u4e3a\u4e86\u8f6f\u5f31\u548c\u4f9d\u8d56\u7684\u8c61\u5f81\u3002\u7136\u800c\uff0c\u901a\u8fc7\u53cd\u601d\uff0c\u201c\u5e2e\u52a9\u201d\u7684\u542b\u4e49\u53ef\u4ee5\u53d1\u751f\u8f6c\u53d8\u2014\u2014\u4ece\u4ee3\u8868\u8f6f\u5f31\uff0c\u8f6c\u5411\u4e00\u79cd\u66f4\u4e3a\u79ef\u6781\u7684\u89e3\u8bfb\uff1a\u5373\u201c\u5bfb\u6c42\u5e2e\u52a9\u662f\u6ca1\u95ee\u9898\u7684\u201d\uff0c\u4e14\u201c\u6709\u5176\u4ed6\u4eba\u8db3\u591f\u5173\u5fc3\u4f60\u5e76\u613f\u610f\u4f38\u51fa\u63f4\u624b\u662f\u4e00\u4ef6\u5f88\u68d2\u7684\u4e8b\u201d\u3002\u5982\u679c\u7ecf\u8fc7\u53cd\u601d\uff0c\u8fd9\u79cd\u5168\u65b0\u7684\u89e3\u8bfb\u5360\u636e\u4e86\u4e3b\u5bfc\u5730\u4f4d\uff0c\u90a3\u4e48\u56fe3.8\u4e2d\u201c\u4ed6\u4eba\u5e2e\u52a9\u201d\u4e0e\u201c\u81ea\u6211\u8bc4\u4ef7\u201d\u4e4b\u95f4\u7684\u8d1f\u53f7\uff08-\uff09\u5c31\u4f1a\u53d8\u6210\u6b63\u53f7\uff08+\uff09\uff0c\u4ece\u800c\u5c06\u504f\u5dee\u653e\u5927\uff08\u6076\u6027\u5faa\u73af\uff09\u8f6c\u5316\u4e3a\u7cfb\u7edf\u7a33\u5b9a\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udccc \u5b66\u4e60\u7b14\u8bb0<\/strong><\/p>\n\n\n\n<p>\u5728\u4e0a\u4e00\u6bb5\u4e2d\uff0c\u7ef4\u514b\u5411\u6211\u4eec\u5c55\u793a\u4e86\u6291\u90c1\u75c7\u56e0\u679c\u7f51\u7edc\uff0c\u90a3\u8ba9\u4eba\u75db\u82e6\u7684\u6076\u6027\u95ed\u73af\u3002\u5728\u8fd9\u4e00\u6bb5\uff0c\u7ef4\u514b\u7b14\u950b\u4e00\u8f6c\uff0c\u901a\u8fc7\u5de7\u5999\u5730\u5bf9\u201c\u5e2e\u52a9\u201d\u7684\u542b\u4e49\u8fdb\u884c\u53cd\u601d\uff0c\u4e5f\u5c31\u662f\u901a\u8fc7\u91cd\u65b0\u201c\u89e3\u8bfb\u201d\u5e2e\u52a9\u7684\u201c\u542b\u4e49\u201d\uff0c\u5c31\u4e00\u4e3e\u6539\u53d8\u4e86\u7cfb\u7edf\u7684\u6781\u6027\uff08\u56e0\u679c\u6b63\u8d1f\u53f7\uff09\u201d\u3002<br>1. \u5728\u5fc3\u7406\u5b66\u548c\u4e34\u5e8a\u6cbb\u7597\u4e2d\uff0c\u8fd9\u6bb5\u8bdd\u6e05\u6670\u5730\u9610\u660e\u4e86\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u548c\u6b63\u5ff5\u53cd\u601d\u5728\u7cfb\u7edf\u5c42\u9762\u662f\u5982\u4f55\u53d1\u6325\u6cbb\u6108\u6548\u80fd\u7684\u3002<\/p>\n\n\n\n<ul>\n<li>\u5728\u56e0\u679c\u56de\u8def\u56fe\u4e2d\uff0c\u53d8\u91cf\u4e4b\u95f4\u7684\u201c+\u201d\u6216\u201c-\u201d\u53f7\u770b\u8d77\u6765\u662f\u5ba2\u89c2\u7684\u3002\u4f46\u7ef4\u514b\u6307\u51fa\uff0c\u5728\u4eba\u7c7b\u5fc3\u7406\u7cfb\u7edf\u4e2d\uff0c\u8fde\u63a5\u53d8\u91cf\u7684\u201c\u6b63\u8d1f\u7b26\u53f7\u201d\u672c\u8d28\u4e0a\u662f\u7531\u4e2a\u4f53\u7684\u201c\u8ba4\u77e5\u89e3\u91ca\/\u610f\u4e49\u5efa\u6784\u201d\u8d4b\u4e88\u7684\u3002<\/li>\n\n\n\n<li>\u5728\u65e7\u8ba4\u77e5\uff08\u6076\u6027\u56de\u8def\uff09\u4e2d\uff1a\u83b7\u5f97\u4ed6\u4eba\u5e2e\u52a9 \u2192\uff08-\uff09\u81ea\u6211\u8bc4\u4ef7\uff08\u5e2e\u52a9\u8d8a\u591a\uff0c\u8d8a\u89c9\u5f97\u81ea\u5df1\u662f\u4e2a\u5e9f\u7269\uff0c\u8d1f\u53f7\u5f15\u53d1\u6076\u6027\u504f\u5dee\u653e\u5927\uff09\uff1b<\/li>\n\n\n\n<li>\u800c\u5728\u65b0\u8ba4\u77e5\uff08\u53cd\u601d\u91cd\u5851\uff09\u4e2d\uff1a\u7ef4\u514b\u63d0\u51fa\u901a\u8fc7\u53cd\u601d\u5c06\u83b7\u5f97\u5e2e\u52a9\u91cd\u65b0\u89e3\u8bfb\u4e3a\u201c\u6ca1\u95ee\u9898\uff0c\u8fd9\u662f\u597d\u4e8b\uff0c\u8868\u660e\u6709\u4eba\u7231\u6211\u3001\u5173\u5fc3\u6211\u201d\u3002\u6b64\u65f6\uff0c\u8fd9\u4e2a\u7bad\u5934\u7684\u6781\u6027\u88ab\u5f3a\u884c\u4ece\u8d1f\u53f7\uff08-\uff09\u6539\u5199\u6210\u4e86\u6b63\u53f7\uff08+\uff09\u3002<\/li>\n\n\n\n<li>\u5f53\u7b26\u53f7\u6539\u5199\u4e3a\u6b63\u53f7\u540e\uff0c\u56de\u8def\u53d8\u6210\u4e86\uff1a\u81ea\u6211\u8bc4\u4ef7\u4e0b\u964d\uff08\u6291\u90c1\u589e\u52a0\uff09\u2192 \u5e94\u5bf9\u80fd\u529b\u51cf\u5f31 \u2192 \u00a0\u4f9d\u8d56\u4ed6\u4eba\u5e2e\u52a9 \u2192 \uff08+\uff09\u81ea\u6211\u8bc4\u4ef7\u63d0\u5347\u3002<\/li>\n\n\n\n<li>\u795e\u5947\u7684\u4e8b\u60c5\u53d1\u751f\u4e86\uff1a\u539f\u672c\u8ba9\u60c5\u51b5\u8d8a\u6765\u8d8a\u7cdf\u7684\u6b63\u53cd\u9988\uff08\u504f\u5dee\u653e\u5927\uff09\uff0c\u56e0\u4e3a\u8fd9\u4e00\u4e2a\u7b26\u53f7\u7684\u6539\u53d8\uff0c\u53d8\u6210\u4e86\u5177\u6709\u81ea\u6108\u529f\u80fd\u7684\u8d1f\u53cd\u9988\uff08\u62b5\u6d88\u504f\u5dee\u3001\u8d8b\u4e8e\u7a33\u5b9a\uff09\u3002\u5e2e\u52a9\u8d8a\u591a\uff0c\u53cd\u800c\u6258\u4e3e\u8d77\u4e86\u81ea\u5c0a\uff0c\u6291\u90c1\u7531\u6b64\u88ab\u6b62\u8dcc\u3001\u4f01\u7a33\u3002<\/li>\n<\/ul>\n\n\n\n<p>2. \u5f53\u6211\u4eec\u5c06\u8fd9\u4e00\u5fae\u89c2\u5fc3\u7406\u6a21\u578b\u653e\u5927\u5230\u7ba1\u7406\u5b66\u548c\u56e2\u961f\u6cbb\u7406\u4e2d\uff0c\u6211\u4eec\u4e0d\u96be\u53d1\u73b0\uff0c\u5b83\u76f4\u63a5\u63ed\u793a\u4e86\u56e2\u961f\u9677\u5165\u201c\u7ee9\u6548\u6ce5\u6f6d\u201d\u65f6\u7684\u7834\u5c40\u5173\u952e\u3002<\/p>\n\n\n\n<ul>\n<li>\u8bb8\u591a\u9ad8\u538b\u6216\u72fc\u6027\u6587\u5316\u7684\u4f01\u4e1a\u56e2\u961f\uff0c\u5176\u5185\u90e8\u56e0\u679c\u7f51\u4e5f\u9762\u4e34\u540c\u6837\u7684\u8106\u5f31\u70b9\u3002\u5f53\u67d0\u4e2a\u90e8\u95e8\u6216\u5458\u5de5\u7ee9\u6548\u4e0b\u6ed1\uff08\u81ea\u6211\u8bc4\u4ef7\u4e0b\u964d\uff09\u65f6\uff0c\u4ed6\u4eec\u7531\u4e8e\u4e1a\u52a1\u80fd\u529b\u51cf\u5f31\uff0c\u672c\u9700\u8981\u5411\u5176\u4ed6\u56e2\u961f\u6216\u4e0a\u7ea7\u201c\u5bfb\u6c42\u8d44\u6e90\u4e0e\u5e2e\u52a9\u201d\u3002<\/li>\n\n\n\n<li>\u4f46\u5982\u679c\u4f01\u4e1a\u7684\u6587\u5316\u6c1b\u56f4\u5c06\u201c\u6c42\u52a9\u201d\u89e3\u8bfb\u4e3a\u201c\u80fd\u529b\u4e0d\u884c\u201d\u3001\u201c\u65e0\u80fd\u201d\u6216\u201c\u4e22\u8138\u201d\uff0c\u5458\u5de5\u5c31\u4f1a\u9690\u7792\u95ee\u9898\u3001\u62d2\u7edd\u6c42\u52a9\uff0c\u5bfc\u81f4\u7ee9\u6548\u8fdb\u4e00\u6b65\u5d29\u584c\uff0c\u9677\u5165\u6b7b\u5faa\u73af\u3002<\/li>\n\n\n\n<li>\u73b0\u4ee3\u7ba1\u7406\u5b66\uff08\u5982\u827e\u7c73\u00b7\u57c3\u5fb7\u8499\u68ee\uff09\u7684\u6838\u5fc3\u4efb\u52a1\uff0c\u5c31\u662f\u5b8c\u6210\u7ef4\u514b\u6240\u8bf4\u7684\u201c\u7b26\u53f7\u626d\u8f6c\u201d\u3002<\/li>\n\n\n\n<li>\u7ba1\u7406\u8005\u901a\u8fc7\u91cd\u5851\u4f01\u4e1a\u6587\u5316\uff08\u53cd\u601d\uff09\uff0c\u5411\u56e2\u961f\u5ba3\u544a\uff1a\u201c\u5728\u7ec4\u7ec7\u91cc\uff0c\u4e3b\u52a8\u66b4\u9732\u95ee\u9898\u5e76\u5bfb\u6c42\u5e2e\u52a9\u4e0d\u662f\u8f6f\u5f31\uff0c\u800c\u662f\u9ad8\u5ea6\u4e13\u4e1a\u548c\u5bf9\u56e2\u961f\u8d1f\u8d23\u7684\u8868\u73b0\u3002\u201d<\/li>\n\n\n\n<li>\u5f53\u8fd9\u4e2a\u8ba4\u77e5\u7684\u56e0\u679c\u7b26\u53f7\u88ab\u626d\u8f6c\u4e3a\u6b63\u53f7\uff08+\uff09\u65f6\uff0c\u90e8\u95e8\u95f4\u7684\u4e92\u52a9\u673a\u5236\u5c31\u4ece\u4e00\u79cd\u201c\u5265\u593a\u5c0a\u4e25\u7684\u65bd\u820d\u201d\u53d8\u6210\u4e86\u201c\u6fc0\u53d1\u7ec4\u7ec7\u97e7\u6027\u7684\u5b89\u5168\u7f51\u201d\uff0c\u6574\u4e2a\u4f01\u4e1a\u7684\u8870\u9000\u7f51\u7edc\u77ac\u95f4\u83b7\u5f97\u7a33\u56fa\u652f\u70b9\u3002<\/li>\n<\/ul>\n\n\n\n<p>3. \u4ece\u7ec4\u7ec7\u7406\u8bba\u548c\u7cfb\u7edf\u6f14\u5316\u6765\u770b\uff0c\u7ef4\u514b\u4e3a\u6211\u4eec\u5c55\u793a\u4e86\u7ec4\u7ec7\u7ed3\u6784\u6700\u6838\u5fc3\u7684\u7279\u5f81\uff1a\u7ed3\u6784\u662f\u7531\u5173\u7cfb\u6d41\u548c\u89e3\u91ca\u6d41\u5b9e\u65f6\u5b9a\u4e49\u7684\u3002<\/p>\n\n\n\n<ul>\n<li>\u867d\u7136\u5728\u56fe 3.8 \u7684\u6291\u90c1\u7f51\uff08\u6216\u9ad8\u5ea6\u50f5\u5316\u7684\u7ec4\u7ec7\u5b98\u50da\u7f51\uff09\u4e2d\uff0c\u7cfb\u7edf\u8868\u73b0\u51fa\u4e86\u51e0\u4e4e\u575a\u4e0d\u53ef\u6467\u7684\u8d85\u7a33\u6001\u6076\u6027\u5faa\u73af\u3002<\/li>\n\n\n\n<li>\u4f46\u7ef4\u514b\u6307\u51fa\uff0c\u590d\u6742\u7cfb\u7edf\u4ece\u6765\u90fd\u4e0d\u662f\u5747\u8d28\u7684\u3002\u7f51\u7edc\u4e2d\u603b\u6709\u4e00\u4e9b\u7531\u4e8e\u4eba\u9645\u4e92\u52a8\u3001\u4fe1\u606f\u4ea4\u6c47\u3001\u4ef7\u503c\u89e3\u8bfb\u6240\u6784\u6210\u7684\u201c\u9ad8\u654f\u611f\u63a5\u9a73\u70b9\u201d\uff08\u5982\u201c\u4eba\u9645\u5e2e\u52a9\u201d\u8fd9\u4e00\u53d8\u91cf\uff09\u3002<\/li>\n\n\n\n<li>\u5f88\u591a\u65f6\u5019\uff0c\u6539\u53d8\u4e00\u4e2a\u5e9e\u5927\u50f5\u5316\u7684\u7ec4\u7ec7\uff0c\u4e0d\u9700\u8981\u53bb\u642c\u52a8\u90a3\u4e9b\u6c89\u91cd\u7684\u786c\u4ef6\u67b6\u6784\uff08\u5982\u76f2\u76ee\u8c03\u6574\u6c47\u62a5\u7ebf\u3001\u5927\u88c1\u5458\uff09\u3002<\/li>\n\n\n\n<li>\u53ea\u9700\u8bb2\u4e2a\u597d\u6545\u4e8b\uff08\u901a\u8fc7\u91cd\u65b0\u5b9a\u4e49\u6838\u5fc3\u884c\u4e3a\u7684\u793e\u4f1a\u5b66\u610f\u4e49\uff09\uff0c\u5c31\u80fd\u5728\u7cfb\u7edf\u5e95\u5c42\u7684\u5173\u952e\u8282\u70b9\u4e0a\u5b9e\u73b0\u201c\u7b26\u53f7\u53cd\u8f6c\u201d\u3002<\/li>\n\n\n\n<li>\u8fd9\u79cd\u8f6f\u6027\u7684\u3001\u8ba4\u77e5\u5c42\u9762\u7684\u4e00\u62e8\uff0c\u5c31\u80fd\u5728\u4e0d\u9700\u8981\u7834\u574f\u7cfb\u7edf\u5b8c\u6574\u6027\u7684\u524d\u63d0\u4e0b\uff0c\u5b9e\u73b0\u6574\u4e2a\u5b8f\u89c2\u7ec4\u7ec7\u5f62\u6001\u4ece\u201c\u5185\u8017\u6076\u5316\u201d\u5411\u201c\u5065\u5eb7\u81ea\u6108\u201d\u7684\u6d8c\u73b0\u8dc3\u8fc1\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u539f\u6587\uff1aReversal need not take the form of a reversal of sign. It can take the form of a reversing of direction, the dynamic we mentioned in the first paragraph of this section. If coping ability can be increased by training and\/ or a success experience, then the downward spiral of depression can be halted and self-evaluation can increase. Because of the consensual element in organizing, reversal of direction may require social action and redefinition. And because of the density of linkage, reversing a direction may be difficult because inertia and prior understandings work against the redirection.<\/p>\n\n\n\n<p>\u53c2\u8003\u8bd1\u6587\uff1a\u626d\u8f6c\u5e76\u4e0d\u4e00\u5b9a\u8868\u73b0\u4e3a\u7b26\u53f7\u7684\u7ffb\u8f6c\uff08\u5982\u6b63\u8d1f\u53f7\u7684\u66f4\u66ff\uff09\u3002\u5b83\u4e5f\u53ef\u4ee5\u8868\u73b0\u4e3a\u65b9\u5411\u7684\u9006\u8f6c\uff0c\u5373\u6211\u4eec\u5728\u672c\u8282\u7b2c\u4e00\u6bb5\u4e2d\u6240\u63d0\u5230\u7684\u90a3\u79cd\u52a8\u6001\u8fc7\u7a0b\u3002\u5982\u679c\u901a\u8fc7\u57f9\u8bad\u548c\/\u6216\u6210\u529f\u7ecf\u9a8c\u80fd\u591f\u63d0\u9ad8\u5e94\u5bf9\u80fd\u529b\uff0c\u90a3\u4e48\u6291\u90c1\u7684\u6076\u6027\u5faa\u73af\u5c31\u53ef\u4ee5\u88ab\u904f\u5236\uff0c\u81ea\u6211\u8bc4\u4ef7\u4e5f\u80fd\u968f\u4e4b\u63d0\u5347\u3002\u7531\u4e8e\u7ec4\u7ec7\u5316\u8fc7\u7a0b\u4e2d\u5b58\u5728\u5171\u8bc6\u6027\u8981\u7d20\uff0c\u65b9\u5411\u7684\u9006\u8f6c\u53ef\u80fd\u9700\u8981\u793e\u4f1a\u884c\u52a8\u4e0e\u91cd\u65b0\u5b9a\u4e49\u3002\u6b64\u5916\uff0c\u7531\u4e8e\u8054\u7cfb\u7684\u7a20\u5bc6\u6027\uff0c\u626d\u8f6c\u65b9\u5411\u53ef\u80fd\u4f1a\u5f88\u56f0\u96be\uff0c\u56e0\u4e3a\u60ef\u6027\u548c\u65e2\u6709\u7684\u7406\u89e3\u4f1a\u963b\u788d\u8fd9\u79cd\u91cd\u65b0\u5b9a\u5411\u3002<\/p>\n\n\n\n<p><strong>\ud83d\udccc \u5b66\u4e60\u7b14\u8bb0<\/strong><\/p>\n\n\n\n<p>\u8fd9\u4e00\u90e8\u5206\u90fd\u662f\u5728\u8c08\u626d\u8f6c\u53d8\u91cf\uff0c\u7ef4\u514b\u5728\u6700\u540e\u7ed9\u51fa\u4e86\u8865\u5145\u2014\u2014\u9664\u4e86\u7b26\u53f7\u7684\u53cd\u8f6c\uff0c\u8fd8\u6709\u65b9\u5411\u7684\u9006\u8f6c\u3002<br>1. \u5728\u4e2a\u4f53\u5fc3\u7406\u4e2d\uff0c\u201c\u65e0\u52a9\u611f \u2192 \u00a0\u5e94\u5bf9\u80fd\u529b\u4e0b\u964d \u2192 \u00a0\u5931\u8d25\u4f53\u9a8c \u2192 \u8fdb\u4e00\u6b65\u7684\u8d1f\u9762\u81ea\u6211\u8bc4\u4ef7\u201d\u6784\u6210\u4e86\u4e00\u4e2a\u6b63\u53cd\u9988\u7684\u6076\u6027\u5faa\u73af\u3002\u7ef4\u514b\u6307\u51fa\uff0c\u626d\u8f6c\u8fd9\u4e00\u8fc7\u7a0b\u4e5f\u53ef\u4ee5\u901a\u8fc7\u6539\u53d8\u52a8\u91cf\u7684\u65b9\u5411\u5b9e\u73b0\u3002\u8fdb\u4e00\u6b65\uff0c\u7ef4\u514b\u7ed9\u51fa\u4e86\u529e\u6cd5\uff0c\u901a\u8fc7\u201c\u57f9\u8bad\u201d\uff08\u63d0\u5347\u5ba2\u89c2\u6280\u80fd\uff09\u548c\u201c\u6210\u529f\u7ecf\u9a8c\u201d\uff08\u5fc3\u7406\u5b66\u4e0a\u7684\u201c\u81ea\u6211\u6548\u80fd\u611f\u201d\uff09\uff0c\u53ef\u4ee5\u4e3a\u4e2a\u4f53\u6ce8\u5165\u65b0\u7684\u53d8\u91cf\uff0c\u9006\u8f6c\u65b9\u5411\uff0c\u6253\u7834\u539f\u6709\u7684\u5faa\u73af\uff0c\u4f7f\u7cfb\u7edf\u8d70\u5411\u6b63\u5411\u53d1\u5c55\u7684\u8f68\u8ff9\u3002<br>2. \u7d27\u63a5\u7740\uff0c\u7ef4\u514b\u5c06\u4e0a\u8ff0\u5fc3\u7406\u673a\u5236\u63a8\u6f14\u81f3\u7ec4\u7ec7\u5316\u8fc7\u7a0b\uff0c\u63d0\u5230\u5171\u8bc6\u6027\u8981\u7d20\uff0c\u793e\u4f1a\u884c\u52a8\u4e0e\u91cd\u65b0\u5b9a\u4e49\u3002\u89e3\u91ca\u5982\u4e0b\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5171\u8bc6\u6027\u8981\u7d20\uff1a \u7ec4\u7ec7\u4e0d\u662f\u5ba2\u89c2\u5b58\u5728\u7684\u5b9e\u4f53\uff0c\u800c\u662f\u6210\u5458\u901a\u8fc7\u4e92\u52a8\u4e0d\u65ad\u201c\u7f16\u7ec7\u201d\u51fa\u6765\u7684\u5171\u8bc6\u7f51\u3002\u56e0\u6b64\uff0c\u8981\u626d\u8f6c\u7ec4\u7ec7\u7684\u9519\u8bef\u65b9\u5411\uff0c\u5355\u9760\u884c\u653f\u547d\u4ee4\uff08\u5373\u7b26\u53f7\u4e0a\u7684\u6539\u53d8\uff09\u662f\u65e0\u6548\u7684\u3002<\/li>\n\n\n\n<li>\u793e\u4f1a\u884c\u52a8\u4e0e\u91cd\u65b0\u5b9a\u4e49\uff1a \u7ec4\u7ec7\u7684\u65b9\u5411\u626d\u8f6c\u5fc5\u987b\u4f9d\u8d56\u4e8e\u201c\u610f\u4e49\u5efa\u6784\u201d\u7684\u91cd\u6784\u3002\u6210\u5458\u5fc5\u987b\u5171\u540c\u53c2\u4e0e\u201c\u793e\u4f1a\u884c\u52a8\u201d\uff0c\u5bf9\u7ec4\u7ec7\u5f53\u4e0b\u7684\u5904\u5883\u3001\u5371\u673a\u548c\u672a\u6765\u8fdb\u884c\u91cd\u65b0\u8be0\u91ca\u3002\u53ea\u6709\u5f53\u5927\u5bb6\u5bf9\u201c\u6211\u4eec\u5728\u505a\u4ec0\u4e48\u201d\u8fbe\u6210\u4e86\u65b0\u7684\u5171\u8bc6\uff0c\u7ec4\u7ec7\u624d\u80fd\u771f\u6b63\u8f6c\u5f2f\u3002<\/li>\n<\/ul>\n\n\n\n<p>3. \u7136\u540e\uff0c\u7ef4\u514b\u53c8\u63d0\u5230\u7cfb\u7edf\u7a20\u5bc6\u6027\u3001\u60ef\u6027\u548c\u65e2\u6709\u7406\u89e3\uff0c\u8fd9\u4e9b\u5176\u5b9e\u90fd\u662f\u7ec4\u7ec7\u53d8\u9769\u4e2d\u7684\u963b\u529b\u53ca\u75db\u70b9\u3002<\/p>\n\n\n\n<ul>\n<li>\u8054\u7cfb\u7684\u7a20\u5bc6\u6027\uff1a\u662f\u6307\u5728\u6210\u719f\u7684\u7ec4\u7ec7\u4e2d\uff0c\u6d41\u7a0b\u3001\u5236\u5ea6\u3001\u6743\u529b\u7ed3\u6784\u548c\u6587\u5316\u662f\u9ad8\u5ea6\u4ea4\u7ec7\u3001\u4e92\u4e3a\u56e0\u679c\u7684\uff08\u5373\u7ef4\u514b\u5e38\u8bf4\u7684\u201c\u7d27\u5bc6\u8026\u5408\u201d\u6216\u7279\u5b9a\u6761\u4ef6\u4e0b\u7684\u201c\u677e\u6563\u8026\u5408\u201d\u7cfb\u7edf\uff09\u3002\u4efb\u4f55\u5355\u4e00\u8282\u70b9\u7684\u6539\u53d8\u90fd\u4f1a\u89e6\u52a8\u6574\u4e2a\u7f51\u7edc\u3002<\/li>\n\n\n\n<li>\u60ef\u6027\u4e0e\u65e2\u6709\u7406\u89e3\uff1a\u60ef\u6027\u662f\u6307\u7ec4\u7ec7\u5728\u957f\u671f\u8fd0\u884c\u4e2d\u5f62\u6210\u4e86\u8def\u5f84\u4f9d\u8d56\uff0c\u7cfb\u7edf\u503e\u5411\u4e8e\u4fdd\u6301\u539f\u72b6\u3002\u65e2\u6709\u7406\u89e3\u5176\u5b9e\u4e5f\u662f\u4e00\u79cd\u8ba4\u77e5\u60ef\u6027\uff0c\u8fd9\u79cd\u201c\u65e2\u6709\u7406\u89e3\u201d\uff08\u8ba4\u77e5\u56fe\u5f0f\uff09\u6784\u6210\u4e86\u6700\u5f3a\u5927\u7684\u5fc3\u7406\u9632\u5fa1\u673a\u5236\u3002\u5373\u4fbf\u5ba2\u89c2\u73af\u5883\u5df2\u53d8\uff0c\u4eba\u4eec\u4ecd\u503e\u5411\u4e8e\u7528\u65e7\u7684\u903b\u8f91\u6765\u89e3\u91ca\u65b0\u6570\u636e\u3002<\/li>\n\n\n\n<li>\u56e0\u6b64\uff0c\u7ba1\u7406\u53d8\u9769\u7684\u672c\u8d28\u4e0d\u662f\u4fee\u6539\u7ec4\u7ec7\u67b6\u6784\u56fe\uff0c\u800c\u662f\u6253\u7834\u5e76\u91cd\u5851\u7ec4\u7ec7\u6210\u5458\u7684\u5171\u540c\u8ba4\u77e5\u56fe\u5f0f\u3002<\/li>\n<\/ul>\n\n\n\n<p><br>\uff08\u4e0b\u4e00\u671f\uff0c\u6211\u4eec\u7ee7\u7eed\u5b66\u4e60\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u63a5\u4e0a\u671f\uff1a\u300a\u7ec4\u7ec7\u793e\u4f1a\u5fc3\u7406\u5b66\u300b\u5b66\u4e60\u7b14\u8bb0 074 REVERSING A VARIABLE\u626d\u8f6c\u53d8\u91cf \u539f\u6587\uff1aDevia &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/mooda.com.cn\/?page_id=1694\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb<span class=\"screen-reader-text\">\u201c\u300a\u7ec4\u7ec7\u793e\u4f1a\u5fc3\u7406\u5b66\u300b\u5b66\u4e60\u7b14\u8bb0 075\u201d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/1694"}],"collection":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1694"}],"version-history":[{"count":1,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/1694\/revisions"}],"predecessor-version":[{"id":1697,"href":"https:\/\/mooda.com.cn\/index.php?rest_route=\/wp\/v2\/pages\/1694\/revisions\/1697"}],"wp:attachment":[{"href":"https:\/\/mooda.com.cn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}